Stop Smoking - Quit Helper 4.2.1
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Free Version
Publisher Description
StopSmoking is an app designed to provide essential and accurate information for those who want to quit smoking. It offers user-friendly features to assist you on your journey to quit. Here are the key features:
1. Quit Time and Money Tracking
▶ Current Health Status: Shows real-time duration of your smoke-free period in days, hours, minutes, and seconds.
▶ Amount Saved from Quitting: Tracks the money saved from quitting smoking in real-time.
▶ Money Spent on Smoking: Calculates the amount of money spent on smoking based on the duration and average consumption.
▶ Cigarettes Not Smoked: Provides real-time tracking of the number of cigarettes not smoked.
2. Current Health Status
▶ Provides real-time visualization of your progress based on reliable information from the World Health Organization (WHO).
3. Diary
▶ Easily track your progress by recording smoking cessation aids used, the amount of smoking, and any slip-ups.
4. Widget
▶ Conveniently view your quit time directly from your home screen.
5. Notification
▶ Stay motivated with timely reminders throughout the day and prompts to record diary entries.
Quitting smoking offers significant physical benefits, such as reducing the risks of cardiovascular diseases, lung cancer, chronic obstructive pulmonary disease (COPD), chronic bronchitis, and chronic sinusitis. When you quit smoking, your heart rate normalizes, blood pressure decreases, breathing becomes easier, and lung function improves. Additionally, quitting smoking helps regulate appetite, promotes weight loss, improves skin condition, and enhances overall appearance.
From a psychological perspective, quitting smoking provides advantages by overcoming habits or addiction associated with smoking. It enhances stress management skills, boosts self-confidence, and provides a sense of accomplishment. Moreover, quitting smoking improves sleep quality, cognitive abilities, and concentration.
On a social level, quitting smoking has positive impacts, reducing the harmful effects of secondhand smoke on people around you. It decreases exposure to smoking triggers within the household, protecting the health of children and family members. Furthermore, it contributes to reducing societal costs and environmental pollution.
Though quitting smoking can be challenging, it is achievable with support and assistance. Various support programs, alternative methods to replace smoking, and treatment options are available. Willpower, motivation, and the adoption of healthy habits play significant roles in successful smoking cessation.
Quitting smoking brings numerous physical, psychological, and social benefits, including improved health, overcoming habits and addictions, enhanced stress management, and reduced social impact. Though quitting smoking may be challenging, with the right support and assistance, it can be accomplished.
We wish you success in your journey to quit smoking as soon as possible, and we hope you no longer need this app.
Thank you.
Aug 1, 2023
Version 4.2.1
- Minor bug fixes and usability improvements.
About Stop Smoking - Quit Helper
Stop Smoking - Quit Helper is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stop Smoking - Quit Helper is INJUN CHOI. The latest version released by its developer is 4.2.1.
To install Stop Smoking - Quit Helper on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-01 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stop Smoking - Quit Helper as malware if the download link is broken.
How to install Stop Smoking - Quit Helper on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stop Smoking - Quit Helper is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stop Smoking - Quit Helper is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
